We are now in the final few shortest days of the year. The Winter Solstice is almost upon us. This is a time to rest, regenerate, and reflect upon the year we have had. I know it can be very challenging to do this at this busy time of year, but can you try to carve out even just an hour or so this week or next to have some quiet moments of contemplation? Maybe have a relaxing bath, do a bit of journalling, listen to some relaxing music?
What have you achieved, experience and enjoyed this year? What are you looking forward to next year? This is a great time to reflect upon all the blessings in your life. Are there any changes you wish to make before embarking on the next solar year ahead?
I would highly recommend getting out in nature as and when you can – it is a great rebalancer and energy booster, especially when the sun is out.