We all want to be happy. We all want to have a life free from suffering. In Buddhist literature, we are reminded that the way to true happiness is through developing a sense of inner peace. Lots of things may give us moments of happiness, a lovely holiday, a beautiful sunset, the thrill of new … Read more
As we are gradually moving into the quieter energy time of autumn and winter, it is important to reflect upon what self-care might be needed. Learning to balance your outward giving, doing and socialising with your inner care, attention and nourishment is vital to keep yourself full of energy and thriving through the next few … Read more
What else could be added to this moment right now that could give you more happiness than you currently feel? Are you a good temperature, not too hot or too cold? Do you have enough food to eat today? Do you have shelter to protect you from the weather? Are you safe and comfortable in … Read more
At times like these when we are being told to be fearful of our finances, rising costs and our future financial security, instead of contracting your energy inwards and becoming restricted energetically, can you instead choose to open to more abundance in your life? Can you say yes to life? What you focus on expands. If … Read more
I awoke early this morning and as I have a lot of animals to care for, I went outside to start the breakfast routine. I was acutely aware of a change in the air, a coolness and dampness, a sense of the change that is slowly appearing to signify the transition from late summer to … Read more
If you ever feel like you’re in need of some words of wisdom, some comforting words, or you’re feeling stuck and need some inspiration, then you could try using Oracle Cards. These have become increasingly popular over the last decade and they are an expanded version of the “Angel cards” which were popular in the 80s … Read more
When you’re super busy, can you still look after yourself? Cut down on doing the things that don’t support your self-care, not the other way round. You may want to let go of reading the news or going on social media and make sure you have time to eat 3 healthy meals to keep your … Read more
There are lots of blogs and articles about the importance of feeling and being positive and upbeat to boost your mental health and well-being. But is this really a good thing? It can be great, but not if it means being in denial of any negative feelings that you are experiencing. It is incredibly important … Read more
Moving through grief I have recently had to deal with the untimely and tragic death of our beloved family dog who died in a mountain accident in Spain. Grief and shock are overwhelming emotions. They bring a heavy sadness into your life that sits in the background of everything else you are doing. Loss is … Read more
One of the most effective ways to increase the enjoyment of your life is to start appreciating and enjoying the small things. Savouring the taste of your food, embracing the bird song, welcoming sweet fragrances of flowers, feeling thankful for your eyes that let you see the sunsets, your ears that allow you to hear … Read more