Create a ‘mood boosters’ list Create yourself a ‘mood boosters’ list. This is a list of things that will help to make you feel happier and more energised. It would be great to have a variety of things that you could do at different times. When you feel your energy dip, physically, mentally … Read more
Stop doing things that make you feel miserable Don’t indulge in watching negative television programs, negative self-talk, excessive negative news-watching, complaining or negative conversations with others. Avoid binging on food, alcohol, television, social media, suppressive or mind-numbing technology, mood-numbing drugs etc. Stop procrastinating on taking daily action in the direction of manifesting your dreams … Read more