If you ever feel like you’re in need of some words of wisdom, some comforting words, or you’re feeling stuck and need some inspiration, then you could try using Oracle Cards.  These have become increasingly popular over the last decade and they are an expanded version of the “Angel cards” which were popular in the 80s … Read more

When you’re super busy, can you still look after yourself? Cut down on doing the things that don’t support your self-care, not the other way round. You may want to let go of reading the news or going on social media and make sure you have time to eat 3 healthy meals to keep your … Read more

There are lots of blogs and articles about the importance of feeling and being positive and upbeat to boost your mental health and well-being.  But is this really a good thing? It can be great, but not if it means being in denial of any negative feelings that you are experiencing. It is incredibly important … Read more

Moving through grief I have recently had to deal with the untimely and tragic death of our beloved family dog who died in a mountain accident in Spain.  Grief and shock are overwhelming emotions.  They bring a heavy sadness into your life that sits in the background of everything else you are doing.  Loss is … Read more

One of the most effective ways to increase the enjoyment of your life is to start appreciating and enjoying the small things.  Savouring the taste of your food, embracing the bird song, welcoming sweet fragrances of flowers, feeling thankful for your eyes that let you see the sunsets, your ears that allow you to hear … Read more

We are now within the most abundantly overflowing time of the year.  Look around in nature and see how everything is so full with life and vitality.  Do get out into the countryside this week and immerse yourself in nature.  Observe the trees full of leaves, smell the huge variety of flowers and blossoms that … Read more

Change is the only certain thing in life.  By losing its branch, a tree  offers a vital space for new life and a myriad of species to emerge and thrive. Try not to resist change that comes your way, as that is equal to resisting life itself.  Learn to go with the flow.  Like a … Read more

When you get something you want, do you stop and allow yourself to truly enjoy it, allow it time to integrate into your life and savour it fully? This may be as simple and everyday as enjoying your morning coffee or it may be as big as a life goal you’ve been working hard to … Read more

I’m frequently inspired and guided by nature about what I need to do and when.  Having just returned from a windy and blustery dog walk where there were loads of fallen branches, twigs and dead wood on the ground, it reminded me that the run up to Spring is a great time to let go … Read more

With the busyness of the world around you, it can be very calming to ground yourself.  This can be done in many ways.  These include: burning some sage/incense mindfully and consciously walking in nature immersing yourself in water. lighting a candle walking barefoot closing your eyes and noticing your breathing – just for a few … Read more