Early February is a powerful time of regrowth, regeneration and perfect for sowing gthe seeds of what you wish to manifest. This week marks the Celtic celebration of Imbolc, also known as Brigid’s Day – celebrating the re-emergence of spring and new growth..  We have a new moon and the start of the Chinese New Year … Read more

Happiness is a practice, a decision and a discipline We all want to feel happy right? But so often, we don’t feel happy right now.  We might be hoping to feel happy later, when we leave work; when we have dinner; when we get home and see our partner/children/dog; when we go out with a … Read more

If you want to start feeling happier, passionate, motivated and fulfilled; to learn how to create positive changes and manifest the things you desire in your life; then the trick is to start focusing on what you feel grateful for right now. Start feeling grateful for the ample food you have to eat, your warm … Read more

Power up your day with a nourishing morning routine… Mornings are the most powerful and effective time to improve your mental and physical health and well-being. Having a positive morning routine can really change your day – both in perception and in actuality.  When your energy is coming from a more focused, positive, calm, loving … Read more

Although we are fully immersed in autumn, it feels like winter is approaching fast and with it comes Christmas which can be an externally busy and sociable time of year.  This is somewhat in opposition to what is happening in nature.  In nature, things are switching off, turning in, going to sleep and resting.  Can … Read more

Occasionally life throws us a little curve ball and occasionally it sends us a highly challenging event.  How do you regain your mojo when you have been knocked off centre?  This happened for me recently and I had to remind myself how to get back to my “normal” self.  I referred back to my book: … Read more

Are you enjoying your journey through life? Or are you always looking towards the next thing and not really present?  Are you missing your present moment life? When you wake up do you spend a moment enjoying the comfort and warmth of your bed or are you starting to think/dread your day ahead?  Could you … Read more

Are you having challenges or difficulties with anyone in your life, especially someone you live with?  You may want to try this technique I learnt years ago which works, if done properly, without fail. Think of someone you are struggling with and then come up with 10 things you love about them.  If you can’t … Read more

Do you want to go through your day feeling empowered, positive, motivated and valuable?  Then spend some time each morning energising yourself, empowering yourself, realising your worth and releasing anything that you no longer wish to have in your life. Power yourself up and live your day from this place and watch the wonderful things … Read more

Would you like to have more energy, feel more positive and optimistic, need less sleep, have a desire for more nutritious food and less cravings for junk food and feel physically and mentally healthier?  Would you like to feel more motivated, passionate about the day ahead, more creative and more loving to yourself, those around … Read more