Are you having challenges or difficulties with anyone in your life, especially someone you live with?  You may want to try this technique I learnt years ago which works, if done properly, without fail. Think of someone you are struggling with and then come up with 10 things you love about them.  If you can’t … Read more

Do you want to go through your day feeling empowered, positive, motivated and valuable?  Then spend some time each morning energising yourself, empowering yourself, realising your worth and releasing anything that you no longer wish to have in your life. Power yourself up and live your day from this place and watch the wonderful things … Read more

Would you like to have more energy, feel more positive and optimistic, need less sleep, have a desire for more nutritious food and less cravings for junk food and feel physically and mentally healthier?  Would you like to feel more motivated, passionate about the day ahead, more creative and more loving to yourself, those around … Read more

We are in the middle of the intense energy of the new moon which peaks just before midday Thursday (BST) with an annular solar eclipse. This is also known as a “Ring of Fire” new moon solar eclipse. To navigate you through this time, I have uploaded a gentle guided New Moon meditation on YouTube. … Read more

Maybe you have one or more physical conditions or symptoms that are really bothering or worrying you.  Maybe you are experiencing pain or an itchy skin condition that is very distracting.  Lots of our physical conditions can draw our full time attention to them, then can become a central feature in our life.  In my … Read more

I was sitting in the sunshine in my garden noticing my thoughts and observed a sense of waiting.  Maybe I’ve always had it.  We do live in a society where there’s a sense of promise that in the future things will be better – when we have a better job, more money, a nicer partner, … Read more

Is there someone in your life you are having difficulty or challenges with?  Do you have a relationship that you would like to improve?  This might be your partner, parent, child, a work colleague, neighbour or a friend. Try this exercise: Initially it’s important to acknowledge to yourself that you are finding them difficult and … Read more

Do you ever find yourself berating yourself for not being good enough, not working hard enough, not relaxing enough, not being perfect enough. It’s time to give yourself a break. Nobody is perfect. We have good days and bad days. Enjoy the good times, be kind and compassionate with yourself through the bad times. Choosing … Read more

When you get something you want, do you stop and allow yourself to truly enjoy it , allow it time to integrate into your life and savour it fully? This may be as simple and everyday as enjoying your morning coffee or it may be as big as a life goal you’ve been working hard … Read more

If you are someone who suffers from or experiences anxiety from time to time, or a lot of the time, these current times that we are living through can be extra challenging because the fear level on the planet seems to have raised exponentially. Things have changed and are still in flux and adjusting to … Read more