Anxiety is a negative thought projected into the future.  If you are very present and “being” fully in the moment, you won’t experience anxiety. To help bring yourself into the present moment there are various exercises you could try: Feel your breath.  Notice where in your body you feel your breath. Scan down through your … Read more

Recently, I have noticed a few people mention that they are feeling a bit bored and unmotivated.  I’ve always found boredom a weird state of being.  It’s almost like a non-state or a non-feeling.  It’s not sad or angry but it’s also not excited, passionate or happy.  My experience has been that the best thing … Read more

If I can do it, so can you… Do you want to wake up feeling enthusiasm for the day ahead?  Do you want to feel happier and experience more inner peace and joy in your life?  Do you want to feel like you can cope and overcome the difficulties and challenges that come to you? … Read more

Fall in love with looking after number one It can feel very difficult to prioritise and assert to those around us what we need, especially if it negatively affects people we care about. Maybe you need some time on your own, without anyone else’s needs but your own to attend to. Going away just with … Read more

I know things have been difficult recently but this is how it is, this is where we are.  I’m noticing a tendency at the moment for people to be waiting for life to change and feeling like their life is on hold.  But it isn’t.  Your life is still passing by each day. Try to … Read more

It’s time to start preparing for the year ahead.  It’s time to let go of the old, to allow in the new. We are now moving into the best time of the year for decluttering – physically, mentally and emotionally; and for setting our intentions for what we wish to create and see in our … Read more

Can you feel it?…Change is in the air! Well I don’t know about you but I have found this January to be the longest month ever! But can you feel that change is coming?  The days are gradually getting longer.  When we have sunshine, the sun is getting stronger.  Have you heard the new excitable … Read more

Lose weight simply – with the wisdom of Chinese Medicine The most efficient and quickest way to lose weight through diet alone is to be kind to your digestive system.  The more easily your food is digested, the less energy is required to process your food and the more easily the nutrients are absorbed from … Read more

– Use sage to ‘smudge’ yourself and your environment. Buy yourself a sage smudge stick (there are plenty available online) and read or watch directions for how to use it on YouTube. You can use it to cleanse your rooms, especially your bedroom and your workspace. You can also cleanse your aura by wafting it … Read more

Create a ‘mood boosters’ list   Create yourself a ‘mood boosters’ list. This is a list of things that will help to make you feel happier and more energised. It would be great to have a variety of things that you could do at different times.   When you feel your energy dip, physically, mentally … Read more